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THURSDAY | 03.11.2021


SKILL/STRENGTH: E2MOM 10MINS

  • 5 tempo deadlifts 3-2-3-0

  • double-overhand (clean) grip ONLY

  • increase weight safely as needed


4 ROUNDS:

  • 12 medball sit-ups 20/14

  • 12 russian twists 20/14

  • 12kettlebell swings 53/35

  • 100m suitcase carry 53/35


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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