THURSDAY | 03.11.2021

SKILL/STRENGTH: E2MOM 10MINS

• 5 tempo deadlifts 3-2-3-0

• double-overhand (clean) grip ONLY

• increase weight safely as needed

4 ROUNDS:

• 12 medball sit-ups 20/14

• 12 russian twists 20/14

• 12kettlebell swings 53/35

• 100m suitcase carry 53/35

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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