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THURSDAY | 03.17.2022


FOR MAX REPS:

  • 5MINS: MAX D-ball OTS 100/75

  • REST 2MINS

  • 4MINS: 800m run

  • REST 2MINS

  • 3MINS: MAX D-ball OTS 100/75

  • REST 2MINS

  • 2MINS: 400m run

  • REST 2MINS

  • 1MIN: MAX burpees

(SCORE: TOTAL REPS D-ball OTS + burpees)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)


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