THURSDAY | 03.17.2022

FOR MAX REPS:

• 5MINS: MAX D-ball OTS 100/75

• REST 2MINS

• 4MINS: 800m run

• REST 2MINS

• 3MINS: MAX D-ball OTS 100/75

• REST 2MINS

• 2MINS: 400m run

• REST 2MINS

• 1MIN: MAX burpees

(SCORE: TOTAL REPS D-ball OTS + burpees)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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