THURSDAY | 03.17.2022
- Coach
- Mar 16, 2022
- 1 min read

FOR MAX REPS:
5MINS: MAX D-ball OTS 100/75
REST 2MINS
4MINS: 800m run
REST 2MINS
3MINS: MAX D-ball OTS 100/75
REST 2MINS
2MINS: 400m run
REST 2MINS
1MIN: MAX burpees
(SCORE: TOTAL REPS D-ball OTS + burpees)
- POST YOUR RESULTS TO COMMENTS.
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