top of page
Search

THURSDAY | 03.17.2022


FOR MAX REPS:

  • 5MINS: MAX D-ball OTS 100/75

  • REST 2MINS

  • 4MINS: 800m run

  • REST 2MINS

  • 3MINS: MAX D-ball OTS 100/75

  • REST 2MINS

  • 2MINS: 400m run

  • REST 2MINS

  • 1MIN: MAX burpees

(SCORE: TOTAL REPS D-ball OTS + burpees)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)


120 views0 comments

Recent Posts

See All

Comments


bottom of page