
THURSDAY | 03.18.2021
SKILL/STRENGTH: E2MOM 10MINS
5 tempo deadlifts 3-2-3-0
double-overhand (clean) grip ONLY
increase weight safely as needed
4 ROUNDS:
250/200m row or ski
15 D-ball over-the-shoulder 100/75
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: E2MOM 10MINS
5 tempo deadlifts 3-2-3-0
double-overhand (clean) grip ONLY
increase weight safely as needed
4 ROUNDS:
250/200m row or ski
15 D-ball over-the-shoulder 100/75
- POST YOUR RESULTS TO COMMENTS.