Search

THURSDAY | 03.18.2021


SKILL/STRENGTH: E2MOM 10MINS

  • 5 tempo deadlifts 3-2-3-0

  • double-overhand (clean) grip ONLY

  • increase weight safely as needed


4 ROUNDS:

  • 250/200m row or ski

  • 15 D-ball over-the-shoulder 100/75


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

78 views0 comments

Recent Posts

See All