THURSDAY | 03.23.2023

SKILL/STRENGTH: ~20MINS

• turkish get-up

• 10MIN EMOM - 1 REP

• increase weight safely as needed

12MIN AMRAP:

• 10 alt. dumbbell snatches 50/35

• 5 handstand push-ups

• 50 double-unders

(EXTRA CREDIT: strict hspu's.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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