THURSDAY | 03.23.2023
- Coach
- Mar 22, 2023
- 1 min read
SKILL/STRENGTH: ~20MINS
turkish get-up
10MIN EMOM - 1 REP
increase weight safely as needed
12MIN AMRAP:
10 alt. dumbbell snatches 50/35
5 handstand push-ups
50 double-unders
(EXTRA CREDIT: strict hspu's.)
- POST YOUR RESULTS TO COMMENTS.
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