THURSDAY | 03.24.2022
- Coach
- Mar 23, 2022
- 1 min read
SKILL/STRENGTH: E2MOM 14MINS
3 deadlifts
touch-n-go REPS
increase weight safely as necessary
9-15-21-27 REPS:
deadlift 185/135
dumbbell sit-ups 40/30
handstand push-ups
- POST YOUR RESULTS TO COMMENTS.
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