THURSDAY | 03.24.2022CoachMar 23, 2022SKILL/STRENGTH: E2MOM 14MINS 3 deadlifts touch-n-go REPS increase weight safely as necessary 9-15-21-27 REPS: deadlift 185/135 dumbbell sit-ups 40/30 handstand push-ups - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: E2MOM 14MINS 3 deadlifts touch-n-go REPS increase weight safely as necessary 9-15-21-27 REPS: deadlift 185/135 dumbbell sit-ups 40/30 handstand push-ups - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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