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THURSDAY | 03.26.2020


4 ROUNDS: "THE LONGEST MILE"

  • 10 burpees

  • 100m run

  • 10 chest-to-bar pull-ups

  • 100m run

  • 10 kettlebell swings 70/55

  • 100m run

  • 10 GHD sit-ups

  • 100m run


STAY AT HOME WOD

4 ROUNDS:

  • 10 burpees

  • 100m run

  • 10 jumping squats

  • 100m run

  • 10 hand release push-ups

  • 100m run

  • 10 sit-ups

  • 100m run


DON'T FORGET TO RESERVE YOUR SPOT FOR CLASS USING THE LINK BELOW!


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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Contact us by phone at (843)729-2902
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