THURSDAY | 03.26.2020

4 ROUNDS: "THE LONGEST MILE"

• 10 burpees

• 100m run

• 10 chest-to-bar pull-ups

• 100m run

• 10 kettlebell swings 70/55

• 100m run

• 10 GHD sit-ups

• 100m run

STAY AT HOME WOD

4 ROUNDS:

• 10 burpees

• 100m run

• 10 jumping squats

• 100m run

• 10 hand release push-ups

• 100m run

• 10 sit-ups

• 100m run

DON'T FORGET TO RESERVE YOUR SPOT FOR CLASS USING THE LINK BELOW!

• CLASS RESERVATION

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP