
4 ROUNDS: "THE LONGEST MILE"
10 burpees
100m run
10 chest-to-bar pull-ups
100m run
10 kettlebell swings 70/55
100m run
10 GHD sit-ups
100m run
STAY AT HOME WOD
4 ROUNDS:
10 burpees
100m run
10 jumping squats
100m run
10 hand release push-ups
100m run
10 sit-ups
100m run
DON'T FORGET TO RESERVE YOUR SPOT FOR CLASS USING THE LINK BELOW!
- POST YOUR RESULTS TO COMMENTS.
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