THURSDAY | 03.27.2025

SKILL: ROWING ~12MINS

• 7 x 150/100m row

• complete in as few pulls as possible.

• record the TOTAL number of pulls.

• focus on good form.

• drive hard with the legs then finish with the arms.

  
  

https://www.youtube.com/watch?v=fxfhQMbATCw

16MINS E2MOM: (4 ROUNDS)

• 250/200m row

• MAX REPS dumbbell box step-ups 50's/35's 20"/16"

• REST 2MINS

INTENDED STIMULUS:

• go hard on the row ~60secs

• catch your breathe on box step-ups.

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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