THURSDAY | 03.28.2024

CONDITIONING:

• 500m row - 500m ski - 500m row - 500m ski

• 2~3MINS REST between attempts

• 100% MAX EFFORT

• try to maintain same pace +/-10sec
  

21-15-9 REPS: "DIANE"

• deadlifts 225/155

• 9 handstand push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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