top of page
Search

THURSDAY | 03.28.2024

CONDITIONING:

  • 500m row - 500m ski - 500m row - 500m ski

  • 2~3MINS REST between attempts

  • 100% MAX EFFORT

  • try to maintain same pace +/-10sec

21-15-9 REPS: "DIANE"

  • deadlifts 225/155

  • 9 handstand push-ups


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

139 views0 comments

Recent Posts

See All

Kommentarer


bottom of page