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THURSDAY | 04.02.2020


FOR QUALITY REPS:


10-20-30-20-10 REPS:

  • box jumps 24"/20"

  • sit-ups

  • 400m run or 500m row or 1200m bike after each round

(EXTRA CREDIT: weighted sit-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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