THURSDAY | 04.02.2020

FOR QUALITY REPS:

• BRING SALLY UP: hollow rox/holds

• REST AS NEEDED

• ROXANNE: burpees

• REST AS NEEDED

10-20-30-20-10 REPS:

• box jumps 24"/20"

• sit-ups

• 400m run or 500m row or 1200m bike after each round

(EXTRA CREDIT: weighted sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP