5 x 3MIN AMRAP:
1200/1000m bike
MAX REPS front squats 165/115
REST 3MINS
(SCALE: barbell taken from rack.)
- POST YOUR RESULTS TO COMMENTS.
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5 x 3MIN AMRAP:
1200/1000m bike
MAX REPS front squats 165/115
REST 3MINS
(SCALE: barbell taken from rack.)
- POST YOUR RESULTS TO COMMENTS.