WARMUP:
3 x 250m row ~OR~ 3 x 200m run w/20 barbell bent rows (increase speed each round up to ~80%)
McGill Big 3 (focus on core stability)
BRING SALLY UP: air squats (loosen up legs from yesterday)
10-8-6-4-2 REPS:
power clean 155/105
handstand push-ups
weighted abmat sit-ups 35/25
- POST YOUR RESULTS TO COMMENTS.
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