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THURSDAY | 04.09.2020

  • Writer: Coach
    Coach
  • Apr 8, 2020
  • 1 min read

WARMUP:

  • 3 x 250m row ~OR~ 3 x 200m run w/20 barbell bent rows (increase speed each round up to ~80%)

  • McGill Big 3 (focus on core stability)

  • BRING SALLY UP: air squats (loosen up legs from yesterday)

10-8-6-4-2 REPS:

  • power clean 155/105

  • handstand push-ups

  • weighted abmat sit-ups 35/25


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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