CoachApr 10THURSDAY | 04.11.20245 X 3MIN AMRAP:15/12 cals bike MAX REPS rope climbs 3MINS REST - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
5 X 3MIN AMRAP:15/12 cals bike MAX REPS rope climbs 3MINS REST - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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