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THURSDAY | 04.13.2023


2 ROUNDS:

  • 500m ski

  • 500m row

  • 1000m bike

  • 30 burpees

  • REST 10MINS & REPEAT

(EXTRA CREDIT: DEKA ram-roller burpees.)

(SCORE: TOTAL TIME incl. 10MINS REST.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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