THURSDAY | 04.13.2023

2 ROUNDS:

• 500m ski

• 500m row

• 1000m bike

• 30 burpees

• REST 10MINS & REPEAT

(EXTRA CREDIT: DEKA ram-roller burpees.)

(SCORE: TOTAL TIME incl. 10MINS REST.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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