THURSDAY | 04.24.2025

https://www.youtube.com/watch?v=QmZAiBqPvZw

15MIN AMRAP:

• 10 back squats 75/55

• 10 alt. lunges 75/55 (stationary)

• 20 double unders

(EXTRA CREDIT: cross-over single unders.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)