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THURSDAY | 04.28.2022

  • Writer: Coach
    Coach
  • Apr 27, 2022
  • 1 min read

CONDITIONING: TABATA

  • 8 x 20SEC MAX CALS bike (10SEC REST)

FOR TIME:

  • 21-15-9 REPS: toes-to-bar & box-jump-overs 24"/20"

  • 400m RUN

  • 12-9-6 REPS: toes-to-bar & D-ball over-the-shoulder 100/75


- POST YOUR RESULTS TO COMMENTS.


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