THURSDAY | 04.28.2022
CONDITIONING: TABATA
8 x 20SEC MAX CALS bike (10SEC REST)
FOR TIME:
21-15-9 REPS: toes-to-bar & box-jump-overs 24"/20"
400m RUN
12-9-6 REPS: toes-to-bar & D-ball over-the-shoulder 100/75
- POST YOUR RESULTS TO COMMENTS.
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