THURSDAY | 04.28.2022

CONDITIONING: TABATA

• 8 x 20SEC MAX CALS bike (10SEC REST)

FOR TIME:

• 21-15-9 REPS: toes-to-bar & box-jump-overs 24"/20"

• 400m RUN

• 12-9-6 REPS: toes-to-bar & D-ball over-the-shoulder 100/75

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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