THURSDAY | 05.01.2025

21MIN ALT. EMOM:

• MIN1: 7 box jumps 24"/20"

• MIN2: 5 power clean & jerk @60%

• MIN3: MAX cals bike

(SCORE: TOTAL combined cals.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK 

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