THURSDAY | 05.05.2022

STRENGTH: 12MIN ALT. EMOM

• 45SEC: MAX dumbbell bench press 50's/35's

• 15SEC: REST

• 45SEC: MAX plank hold

• 15SEC: REST

4 X E3MOM:

• 300/250m row

• MAX REPS devils press 35's/25's

• REST 90SEC

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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