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THURSDAY | 05.05.2022

STRENGTH: 12MIN ALT. EMOM

  • 45SEC: MAX dumbbell bench press 50's/35's

  • 15SEC: REST

  • 45SEC: MAX plank hold

  • 15SEC: REST

4 X E3MOM:

  • 300/250m row

  • MAX REPS devils press 35's/25's

  • REST 90SEC


- POST YOUR RESULTS TO COMMENTS.


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