THURSDAY | 05.05.2022
- Coach
- May 4, 2022
- 1 min read
STRENGTH: 12MIN ALT. EMOM
45SEC: MAX dumbbell bench press 50's/35's
15SEC: REST
45SEC: MAX plank hold
15SEC: REST
4 X E3MOM:
300/250m row
MAX REPS devils press 35's/25's
REST 90SEC
- POST YOUR RESULTS TO COMMENTS.
Comentários