THURSDAY | 05.05.2022
STRENGTH: 12MIN ALT. EMOM
45SEC: MAX dumbbell bench press 50's/35's
15SEC: REST
45SEC: MAX plank hold
15SEC: REST
4 X E3MOM:
300/250m row
MAX REPS devils press 35's/25's
REST 90SEC
- POST YOUR RESULTS TO COMMENTS.
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