CoachMay 8THURSDAY | 05.09.20245 ROUNDS: 10 V-ups 10 russian twists (2-count) 20/14 10 toes-to-bar 2 rope climbs - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
5 ROUNDS: 10 V-ups 10 russian twists (2-count) 20/14 10 toes-to-bar 2 rope climbs - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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