CoachMay 14, 2020THURSDAY | 05.14.20202 ROUNDS: 3MINS MAX REPS tire flips REST 1MIN 3MINS MAX weighted sit-ups 35/25 REST 1MIN 3MINS MAX hand-release push-ups REST 1MIN - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX
2 ROUNDS: 3MINS MAX REPS tire flips REST 1MIN 3MINS MAX weighted sit-ups 35/25 REST 1MIN 3MINS MAX hand-release push-ups REST 1MIN - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX