THURSDAY | 05.14.2020

2 ROUNDS:

• 3MINS MAX REPS tire flips

• REST 1MIN

• 3MINS MAX weighted sit-ups 35/25

• REST 1MIN

• 3MINS MAX hand-release push-ups

• REST 1MIN

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX