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THURSDAY | 05.14.2020


2 ROUNDS:

  • 3MINS MAX REPS tire flips

  • REST 1MIN

  • 3MINS MAX weighted sit-ups 35/25

  • REST 1MIN

  • 3MINS MAX hand-release push-ups

  • REST 1MIN


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX

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