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THURSDAY | 05.21.2020


FOR TIME: "ACID BATH"

  • 500m ski

  • 500m row

  • 1000m bike

REST AS NEEDED


3MIN AMRAP's:

  • 3MINS MAX double-unders

  • REST 1MIN

  • 3MINS box jumps 24"/20"

  • REST 1MIN

  • 3MINS MAX double-unders


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX

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Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

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Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
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TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p
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FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
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