May 24, 2023THURSDAY | 05.25.202315MIN AMRAP: 40/32 cals bike 30 weighted sit-ups 40/30 20 power cleans 155/105 10 handstand push-ups 5 front squats 155/105 (EXTRA CREDIT: strict HSPU's.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
15MIN AMRAP: 40/32 cals bike 30 weighted sit-ups 40/30 20 power cleans 155/105 10 handstand push-ups 5 front squats 155/105 (EXTRA CREDIT: strict HSPU's.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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