THURSDAY | 05.25.2023

15MIN AMRAP:

• 40/32 cals bike

• 30 weighted sit-ups 40/30

• 20 power cleans 155/105

• 10 handstand push-ups

• 5 front squats 155/105

(EXTRA CREDIT: strict HSPU's.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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