Search

THURSDAY | 05.27.2021


2ROUNDS OF...

4MIN AMRAP:

  • 400m run

  • MAX dumbbell shoulder-to-overhead 50's/35's

2MINS REST

4MIN AMRAP:

  • 400m run

  • MAX box jumps 24"/20"

2MINS REST

*** REPEAT FOR 2 ROUNDS ***

(SCALE run if needed to complete in 2MINS or less)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

113 views0 comments

Recent Posts

See All