SKILL/STRENGTH: (~20mins)
back squat
20 warm-up REPS @45/35
10 REPS @40-50%
then 3-5 REPS increasing weight E2MOM for 12mins
8MIN AMRAP:
250/200m row
30 wallballs
(SCORE: TOTAL wallballs)
- POST YOUR RESULTS TO COMMENTS.
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