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THURSDAY | 05.28.2020


SKILL/STRENGTH: (~20mins)

  • back squat

  • ​20 warm-up REPS @45/35

  • 10 REPS @40-50%

  • then 3-5 REPS increasing weight E2MOM for 12mins


8MIN AMRAP:

  • 250/200m row

  • 30 wallballs

(SCORE: TOTAL wallballs)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX

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CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

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