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THURSDAY | 05.28.2020


SKILL/STRENGTH: (~20mins)

  • back squat

  • ​20 warm-up REPS @45/35

  • 10 REPS @40-50%

  • then 3-5 REPS increasing weight E2MOM for 12mins


8MIN AMRAP:

  • 250/200m row

  • 30 wallballs

(SCORE: TOTAL wallballs)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX

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