SKILL/STRENGTH: (~20mins)
back squat
20 warm-up REPS @45/35
10 REPS @40-50%
then 3-5 REPS increasing weight E2MOM for 12mins
8MIN AMRAP:
250/200m row
30 wallballs
(SCORE: TOTAL wallballs)
- POST YOUR RESULTS TO COMMENTS.
top of page
Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier.
Contact us today for a trial class and get started on your own road to success!
Starboard CrossFit
MON: 5a, 6a, 12p, 3p, 4p, 5p, 6p
TUE: 5a, 830a, 3p, 4p, 5p, 6p
WED: 5a, 6a, 12p, 3p, 4p, 5p, 6p
THU: 5a, 830a, 3p, 4p, 5p, 6p
FRI: 5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT: 8a, 9a, 10a
bottom of page
Opmerkingen