THURSDAY | 05.29.2025

8 ROUNDS:

• 250/200m row

• 13 kettlebell swings 53/35

INTENDED STIMULUS

• 13~18MINS

• try to maintain a ~2:00/500m pace on the row (finish the row in <60sec)

• kettlebell swings should be done in 1~2 sets.

• catch your breathe on the transitions and KEEP MOVING!

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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