THURSDAY | 05.30.2024

2 ROUNDS: (TIME CAP 16MINS)

• 400m run

• 20 back squats 135/95

• 20/16 cals bike

• 20 back squats 135/95

(NOTE: barbell taken from the floor.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)