THURSDAY | 06.03.2021

SKILL/STRENGTH: E2MOM 12MINS

• 3-5 pause back squats

• 5sec pause in the bottom of each rep

3 ROUNDS:

• 5 burpees

• 5 back squats 95/65

• 10 alt. stationary lunges 95/65

• 5 burpees

• 5 front squats 95/65

• 10 alt. stationary lunges 95/65

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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