top of page
Search

THURSDAY | 06.03.2021

  • Writer: Coach
    Coach
  • Jun 2, 2021
  • 1 min read

SKILL/STRENGTH: E2MOM 12MINS

  • 3-5 pause back squats

  • 5sec pause in the bottom of each rep

3 ROUNDS:

  • 5 burpees

  • 5 back squats 95/65

  • 10 alt. stationary lunges 95/65

  • 5 burpees

  • 5 front squats 95/65

  • 10 alt. stationary lunges 95/65


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

Comments

bottom of page