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THURSDAY | 06.03.2021

SKILL/STRENGTH: E2MOM 12MINS

  • 3-5 pause back squats

  • 5sec pause in the bottom of each rep

3 ROUNDS:

  • 5 burpees

  • 5 back squats 95/65

  • 10 alt. stationary lunges 95/65

  • 5 burpees

  • 5 front squats 95/65

  • 10 alt. stationary lunges 95/65


- POST YOUR RESULTS TO COMMENTS.


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