THURSDAY | 06.04.2020
- Coach
- Jun 3, 2020
- 1 min read
SKILL/STRENGTH: 30MIN EMOM
MIN1: 1~3 deadlifts*
MIN2: MAX plank hold
MIN3: REST/add weight
(NOTE: increase weight safely as necessary; 0-10MINS: 3 REPS
11-20MINS: 2 REPS
21-30MINS: 1 REP)
(SCORE: last weight used and shortest plank hold in seconds)
- POST YOUR RESULTS TO COMMENTS.
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