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THURSDAY | 06.04.2020


SKILL/STRENGTH: 30MIN EMOM

  • MIN1: 1~3 deadlifts*

  • MIN2: MAX plank hold

  • MIN3: REST/add weight

(NOTE: increase weight safely as necessary; 0-10MINS: 3 REPS

11-20MINS: 2 REPS

21-30MINS: 1 REP)


(SCORE: last weight used and shortest plank hold in seconds)


- POST YOUR RESULTS TO COMMENTS.

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