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THURSDAY | 06.08.2023


15MIN AMRAP:

  • 21 wallballs 20/14

  • 15 burpees

  • 9 cals row

(EXTRA CREDIT: heavy wallball 25/18 and/or 9 cals ski.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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