THURSDAY | 06.08.2023CoachJun 7, 202315MIN AMRAP: 21 wallballs 20/14 15 burpees 9 cals row (EXTRA CREDIT: heavy wallball 25/18 and/or 9 cals ski.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
15MIN AMRAP: 21 wallballs 20/14 15 burpees 9 cals row (EXTRA CREDIT: heavy wallball 25/18 and/or 9 cals ski.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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