THURSDAY | 06.09.2022

FOR TIME:

• 150 abmat sit-ups

• 1000/800m row

• 150 abmat sit-ups

• 25 devils press 40's/30's

(EXTRA CREDIT: 50's/35's)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)