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THURSDAY | 06.09.2022


FOR TIME:

  • 150 abmat sit-ups

  • 1000/800m row

  • 150 abmat sit-ups

  • 25 devils press 40's/30's

(EXTRA CREDIT: 50's/35's)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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