THURSDAY | 06.12.2025

12 X E2MOM 36MINS:

• 3 deadlifts

• 2 cleans

• 1 push/split jerk

• 30 abmat sit-ups

• 1 MIN REST

(NOTE: increase weight safely as needed.)

(SCORE: heaviest weight used.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)