20MIN AMRAP:
200m run
40 abmat sit-ups
20 russian twists
10 front squats 155/105
(EXTRA CREDIT: wallball sit-ups & russian twists 20/14.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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20MIN AMRAP:
200m run
40 abmat sit-ups
20 russian twists
10 front squats 155/105
(EXTRA CREDIT: wallball sit-ups & russian twists 20/14.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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