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THURSDAY | 06.13.2024

  • Writer: Coach
    Coach
  • Jun 12, 2024
  • 1 min read

20MIN AMRAP:

  • 200m run

  • 40 abmat sit-ups

  • 20 russian twists

  • 10 front squats 155/105

(EXTRA CREDIT: wallball sit-ups & russian twists 20/14.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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