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THURSDAY | 06.15.2023

SKILL/STRENGTH: E2MOM 16MINS

  • 3 pause overhead squats

  • 3sec pause in the bottom

  • increase weight safely as needed

7MIN AMRAP:

  • 10 kettlebell swings 70/53

  • 25 double-unders

  • 10 chest-to-bar pull-ups


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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