THURSDAY | 06.15.2023

SKILL/STRENGTH: E2MOM 16MINS

• 3 pause overhead squats

• 3sec pause in the bottom

• increase weight safely as needed

7MIN AMRAP:

• 10 kettlebell swings 70/53

• 25 double-unders

• 10 chest-to-bar pull-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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