
THURSDAY | 06.17.2021
SKILL: ~15MINS
GHD hip, back, and hip + back extensions
FOR TIME:
50-40-30-20-10 abmat sit-ups
10-8-6-4-2 devils press 40's/30's
100m sprint after each set
- POST YOUR RESULTS TO COMMENTS.
SKILL: ~15MINS
GHD hip, back, and hip + back extensions
FOR TIME:
50-40-30-20-10 abmat sit-ups
10-8-6-4-2 devils press 40's/30's
100m sprint after each set
- POST YOUR RESULTS TO COMMENTS.