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THURSDAY | 06.17.2021


SKILL: ~15MINS

  • GHD hip, back, and hip + back extensions

FOR TIME:

  • 50-40-30-20-10 abmat sit-ups

  • 10-8-6-4-2 devils press 40's/30's

  • 100m sprint after each set


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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