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THURSDAY | 06.18.2020

  • Writer: Coach
    Coach
  • Jun 17, 2020
  • 1 min read

SKILL/STRENGTH: E2MOM 16MINS

  • 3 bench press

7MIN AMRAP:

  • 1 wallball 20/14 + 1 box jump 24"/20"

  • 2 wallball 20/14 + 2 box jump 24"/20"

  • 3 wallball 20/14 + 3 box jump 24"/20"

  • 4 + 4

  • 5 + 5...

  • ...


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