THURSDAY | 06.19.2025

10 X E2MOM:

• 10 V-ups

• 5 deadlifts 225/155

• MAX REPS unbroken push-ups

(SCORE: TOTAL push-ups.)

INTENDED STIMULUS:

• average 6~12 REPS per ROUND

• be sure to maintain full range of motion; chest to deck.

• scale to elevated (box/bench) push-ups.

• V-ups will tax the core so be sure to brace hard for the deadlifts.

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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