SKILL: ~15MINS
medicine-ball clean
16MIN AMRAP:
50/40 cals bike
40 kettlebell swings 53/35
30 box jumps 24"/20"
20 goblet squats 53/35
10 burpees
- POST YOUR RESULTS TO COMMENTS.
top of page
Search
bottom of page
SKILL: ~15MINS
medicine-ball clean
16MIN AMRAP:
50/40 cals bike
40 kettlebell swings 53/35
30 box jumps 24"/20"
20 goblet squats 53/35
10 burpees
- POST YOUR RESULTS TO COMMENTS.
Comments