THURSDAY | 06.23.2022

SKILL: ~15MINS

• medicine-ball clean

16MIN AMRAP:

• 50/40 cals bike

• 40 kettlebell swings 53/35

• 30 box jumps 24"/20"

• 20 goblet squats 53/35

• 10 burpees

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)