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THURSDAY | 06.23.2022

SKILL: ~15MINS

  • medicine-ball clean

16MIN AMRAP:

  • 50/40 cals bike

  • 40 kettlebell swings 53/35

  • 30 box jumps 24"/20"

  • 20 goblet squats 53/35

  • 10 burpees



- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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