CoachJun 24, 2020THURSDAY | 06.25.2020SKILL/STRENGTH: 16min E2MOM bench press 10-7-5-5-5-3-3-3 proper bench technique 5 ROUNDS: 15mins 1MIN MAX REPS push jerks @60% REST 2MINS - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX #SUPPORTYOURCOMMUNITY
SKILL/STRENGTH: 16min E2MOM bench press 10-7-5-5-5-3-3-3 proper bench technique 5 ROUNDS: 15mins 1MIN MAX REPS push jerks @60% REST 2MINS - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX #SUPPORTYOURCOMMUNITY
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