THURSDAY | 06.29.2023

SKILL: 15~20MINS

• double-unders

• beginner: TABATA double-unders

• advanced: 10-20-30-40-50-40-30-20-10 REPS unbroken

• WODprep tips

11MIN AMRAP:

• BUY-IN: 800m run

• 5 hang squat cleans 135/95

• 10 chest-to-bar pull-ups

• 50 double-unders

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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