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THURSDAY | 06.30.2022

SKILL/STRENGTH: E2MOM 12MINS

  • 3 push/split jerks

  • increase weight safely as needed

1-2-3-4-5-4-3-2-1 REPS:

  • strict pull-ups

  • 2 wall walks after each set

(EXTRA CREDIT: muscle-ups & 10m (32ft) handstand walk)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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