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THURSDAY | 06.30.2022

  • Writer: Coach
    Coach
  • Jun 29, 2022
  • 1 min read

SKILL/STRENGTH: E2MOM 12MINS

  • 3 push/split jerks

  • increase weight safely as needed

1-2-3-4-5-4-3-2-1 REPS:

  • strict pull-ups

  • 2 wall walks after each set

(EXTRA CREDIT: muscle-ups & 10m (32ft) handstand walk)


- POST YOUR RESULTS TO COMMENTS.


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