THURSDAY | 06.30.2022

SKILL/STRENGTH: E2MOM 12MINS

• 3 push/split jerks

• increase weight safely as needed

1-2-3-4-5-4-3-2-1 REPS:

• strict pull-ups

• 2 wall walks after each set

(EXTRA CREDIT: muscle-ups & 10m (32ft) handstand walk)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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