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THURSDAY | 07.02.2020

  • Writer: Coach
    Coach
  • Jul 1, 2020
  • 1 min read

SKILL: 8MIN ALT. TABATA

  • pull-ups & jumping air squats

  • 8MINS TOTAL (20sec WORK 10sec REST)

FOR TIME:

  • 2400m bike

  • 25 burpees

  • 1000m row

  • 25 burpees

  • 800m ski

(NOTE: complete the cardio portion in any order but must do the burpees in between.)


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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