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THURSDAY | 07.02.2020

SKILL: 8MIN ALT. TABATA

  • pull-ups & jumping air squats

  • 8MINS TOTAL (20sec WORK 10sec REST)

FOR TIME:

  • 2400m bike

  • 25 burpees

  • 1000m row

  • 25 burpees

  • 800m ski

(NOTE: complete the cardio portion in any order but must do the burpees in between.)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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