THURSDAY | 07.02.2020
SKILL: 8MIN ALT. TABATA
pull-ups & jumping air squats
8MINS TOTAL (20sec WORK 10sec REST)
FOR TIME:
2400m bike
25 burpees
1000m row
25 burpees
800m ski
(NOTE: complete the cardio portion in any order but must do the burpees in between.)
- POST YOUR RESULTS TO COMMENTS.