THURSDAY | 07.02.2020

SKILL: 8MIN ALT. TABATA

• pull-ups & jumping air squats

• 8MINS TOTAL (20sec WORK 10sec REST)

https://www.youtube.com/watch?v=fxfhQMbATCw

FOR TIME:

• 2400m bike

• 25 burpees

• 1000m row

• 25 burpees

• 800m ski

(NOTE: complete the cardio portion in any order but must do the burpees in between.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY