HAPPY INDEPENDENCE DAY AMERICA!
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OPTION A:
30MIN AMRAP: (TEAMS OF 3)
200m run
150 box jumps 24"/20"
200m run
150 dumbbell snatches 50/35
200m run
150 burpees
One partner working at a time. BOTH partners run together. Switch positions as often as needed.
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OPTION B:
30MIN AMRAP: (TEAMS OF 2)
7 burpee box jump-overs 24"/20"
4 deadlifts @50%
100m sprint
(NOTE: One partner working at a time; other two partners REST.)
- POST YOUR RESULTS TO COMMENTS.
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