THURSDAY | 07.04.2024

HAPPY INDEPENDENCE DAY AMERICA!

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OPTION A:

30MIN AMRAP: (TEAMS OF 3)

• 200m run

• 150 box jumps 24"/20"

• 200m run

• 150 dumbbell snatches 50/35

• 200m run

• 150 burpees

One partner working at a time. BOTH partners run together. Switch positions as often as needed.

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OPTION B:

30MIN AMRAP: (TEAMS OF 2)

• 7 burpee box jump-overs 24"/20"

• 4 deadlifts @50%

• 100m sprint

(NOTE: One partner working at a time; other two partners REST.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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