THURSDAY | 07.06.2023

3 ROUNDS:

• 2MIN AMRAP:

• 250m row

• MAX REPS wallballs 20/14

• REST 2MINS

• 2MIN AMRAP:

• 500m bike

• MAX REPS wallballs 20/14

• REST 2MINS

(SCORE: TOTAL wallball shots.)

(EXTRA CREDIT: heavy wallball 25/18)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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