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THURSDAY | 07.06.2023


3 ROUNDS:

  • 2MIN AMRAP:

  • 250m row

  • MAX REPS wallballs 20/14

  • REST 2MINS

  • 2MIN AMRAP:

  • 500m bike

  • MAX REPS wallballs 20/14

  • REST 2MINS

(SCORE: TOTAL wallball shots.)

(EXTRA CREDIT: heavy wallball 25/18)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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