THURSDAY | 07.08.2021

3MIN AMRAP:

• 300m row

• MAX kettlebell swings 53/35

REST 3MINS

3MIN AMRAP:

• MAX dumbbell sit-ups 35/25

REST 3MINS

3MIN AMRAP:

• 300m row

• MAX goblet squats 53//35

REST 3MINS

3MIN AMRAP:

• MAX dumbbell sit-ups 35/25

REST 3MINS

3MIN AMRAP:

• MAX burpees

(SCALE: abmat sit-ups OR GHD sit-ups)

(EXTRA CREDIT: use a heavier kettlebell/dumbbell)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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