Search

THURSDAY | 07.08.2021


FOR TOTAL TIME (incl. REST):

  • 400m run + 12 burpees

  • 2MINS REST

  • 500m ski + 12 burpees

  • 2MINS REST

  • 500m row + 12 burpees

  • 2MINS REST

  • 1200m bike + 12 burpees

(NOTE: START anywhere you like BUT you MUST follow the same order listed above)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)