THURSDAY | 07.08.2021

FOR TOTAL TIME (incl. REST):

• 400m run + 12 burpees

• 2MINS REST

• 500m ski + 12 burpees

• 2MINS REST

• 500m row + 12 burpees

• 2MINS REST

• 1200m bike + 12 burpees

(NOTE: START anywhere you like BUT you MUST follow the same order listed above)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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