THURSDAY | 07.10.2025

CHOOSE YOUR POISON

FOR TIME:

• 5k run

~OR~

25min AMRAP: (CHOOSE ONE)

• MAX distance row/ski/bike

REST AS NECESSARY

POST WOD CORE: TABATA X 2

• TABATA #1: russian twists & V-ups

• TABATA #2: plank hold & bicycle kicks

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #BENCHMARK

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