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THURSDAY | 07.14.2022

SKILL/STRENGTH: 10MIN ALT. EMOM

  • MIN1: 3-5 man-makers 35's/25's

  • MIN2: plank hold

DEATH-BY: (COMPARE TO 07/28/2021)

  • +1 devils press 35's/25's EMOM for ALAP

(SCORE: ROUNDS COMPLETED)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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