CoachJul 14, 2022THURSDAY | 07.14.2022SKILL/STRENGTH: 10MIN ALT. EMOM MIN1: 3-5 man-makers 35's/25's MIN2: plank hold DEATH-BY: (COMPARE TO 07/28/2021) +1 devils press 35's/25's EMOM for ALAP (SCORE: ROUNDS COMPLETED) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: 10MIN ALT. EMOM MIN1: 3-5 man-makers 35's/25's MIN2: plank hold DEATH-BY: (COMPARE TO 07/28/2021) +1 devils press 35's/25's EMOM for ALAP (SCORE: ROUNDS COMPLETED) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)