SKILL/CONDITIONING:
suggested for those able to do DU's
5-10-15-20-25-20-15-10-5 unbroken reps for time
FOR TIME: "ACID BATH"
500m ski
500m row
1000m bike
REST AS NEEDED
FOR TIME:
50 dumbbell shoulder-to-overhead 100/70
- POST YOUR RESULTS TO COMMENTS.
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