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THURSDAY | 07.16.2020

SKILL/CONDITIONING:

suggested for those able to do DU's

  • 5-10-15-20-25-20-15-10-5 unbroken reps for time

FOR TIME: "ACID BATH"

  • 500m ski

  • 500m row

  • 1000m bike

REST AS NEEDED

FOR TIME:

  • 50 dumbbell shoulder-to-overhead 100/70


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY