THURSDAY | 07.17.2025

https://www.youtube.com/watch?v=GhxhiehJcQY

12 x E90SEC: (18MINS)

• 1 snatch @60%

• +1 over-the-bar burpee(s)

(EXTRA CREDIT: squat snatch.)

(SCORE: MAX REPS OTB burpees FINAL ROUND after the snatch.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)