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THURSDAY | 07.18.2024

  • Writer: Coach
    Coach
  • Jul 17, 2024
  • 1 min read

12 x E90SEC: (18MINS)

  • 1 snatch @50%

  • +1 over-the-bar burpee(s)

(EXTRA CREDIT: squat snatch.)

(SCORE: MAX REPS OTB burpees FINAL ROUND after the snatch.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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