THURSDAY | 07.18.2024CoachJul 17, 202412 x E90SEC: (18MINS) 1 snatch @50% +1 over-the-bar burpee(s) (EXTRA CREDIT: squat snatch.) (SCORE: MAX REPS OTB burpees FINAL ROUND after the snatch.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
12 x E90SEC: (18MINS) 1 snatch @50% +1 over-the-bar burpee(s) (EXTRA CREDIT: squat snatch.) (SCORE: MAX REPS OTB burpees FINAL ROUND after the snatch.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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