THURSDAY | 07.21.2022
- Coach
- Jul 20, 2022
- 1 min read
CORE: 4 ROUNDS
10 hollow rocks
10 russian twists (2cnt.)
10 alt. single leg V-ups
10 alt. bicycle kix (2cnt.)

9-7-5-15-12-9 REPS: "POINT BREAK"
front squats 155/105
over-the-bar burpees
(COMPARE TO 03/15/2022)
- POST YOUR RESULTS TO COMMENTS.
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