top of page
Search

THURSDAY | 07.21.2022

CORE: 4 ROUNDS

  • 10 hollow rocks

  • 10 russian twists (2cnt.)

  • 10 alt. single leg V-ups

  • 10 alt. bicycle kix (2cnt.)

9-7-5-15-12-9 REPS: "POINT BREAK"

  • front squats 155/105

  • over-the-bar burpees

(COMPARE TO 03/15/2022)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

86 views0 comments

Recent Posts

See All

コメント


bottom of page