THURSDAY | 07.21.2022

CORE: 4 ROUNDS

• 10 hollow rocks

• 10 russian twists (2cnt.)

• 10 alt. single leg V-ups

• 10 alt. bicycle kix (2cnt.)

9-7-5-15-12-9 REPS: "POINT BREAK"

• front squats 155/105

• over-the-bar burpees

(COMPARE TO 03/15/2022)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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